5 Long-Term Side Effects of Drinking Wine

Many adults enjoy wine as part of their nighttime routine, whether it’s to supplement a home-cooked meal, relax after a busy day, or just as a regular. The wine effect Your health depends on the frequency and amount consumed, which is why there are long-term positive and negative results associated with drinking wine and other alcohol. The good news is that wine can be part of a healthy lifestyle if it is enjoyed in… Appropriate quantities. Read to learn Five long-term potential Side effects of drinking wine.

overweight

Excessive consumption of calories of any kind, whether protein, carbohydrates, fats, or alcohol, is more likely to lead to weight gain. While both carbohydrates and protein contain 4 calories per gram, alcohol contains 7 and fats contain 9. This makes alcohol more calorie-dense compared to other macronutrients, and is one of the ways it can contribute to weight gain. In addition, alcohol is often combined with other components that contain calories. SodaAnd the juiceAnd simple syrup is just a few of these sugar-dense mixers that often accompany alcohol. In fact, you might be surprised to learn that some of the popular drinks, such as MargaritaThey can easily contain 300 calories or more per serving.

Alcohol is also absorbed differently in the body compared to other macronutrients. Since alcohol is considered toxic, the body prioritizes its own metabolism over other nutrients which can lead to less body fat being burned and more challenges in managing weight.

hormones

Couple sitting at home together laughing and drinking glasses of red wine
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Hormones, like chemical messengers in the body, travel through the bloodstream to deliver instructions to various tissues and organs. These essential compounds with wide-ranging functions make up the endocrine system, which controls metabolism, growth, development, stress, and reproduction, to name a few.

One study indicates Chronic consumption of large amounts of alcohol may disrupt the way the nervous, endocrine, and immune systems communicate, potentially leading to hormonal disruption with troubling consequences. Because hormones perform functions within many of the body’s systems, a hormonal disruption can affect reproduction, your mental and behavioral health, immune function, and more. It is important to note that moderate alcohol intake is defined as up to two drinks per day for men and one drink per day for women. Many of the hormonal abnormalities observed in connection with alcohol consumption have been seen beyond the recommendation. While moderate consumption may be less likely to cause such disturbances, drinking less alcohol is better for your health than drinking more.

Sleeps

Alcohol has a huge impact on your sleep quality, which is why consistent, long-term wine consumption can negatively affect how well you sleep. Alcohol is a depressant for the nervous system, which slows down brain activity, and can also cause feelings of relaxation and drowsiness. In some cases, this It may allow someone to fall asleep fasterOthers may experience a delay in initiating sleep. As the body continues to process alcohol throughout the night, the potential for sleep disturbances and decreased sleep quality increases. While lower amounts of alcohol consumption are likely to result in fewer disturbances in sleep quality, High levels of consumption (more than two drinks a day for men and one for women) can reduce sleep quality by 39%.

Lack of sleep, whether or not alcohol-related, can lead to serious conditions, such as obesity, diabetes, heart disease, and premature death, according to the Harvard Medical School.

heart health

heart health
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Things get a little tricky here when discussing how alcohol affects the cardiovascular system. The amount of wine consumed determines its effect on your heart health. While some studies A moderate intake of wine is shown to be associated with a reduced risk of coronary heart disease (CHD), and other research shows that chronic consumption of large amounts of alcohol can lead to alcoholic cardiomyopathyThis is a condition that causes the heart muscle to weaken.

the reason Red wineIn particular, it can have a positive effect on your heart health and is thought to be due to the high concentrations of antioxidants, such as flavonoids and resveratrol. These compounds are thought to improve the properties of blood fats, such as cholesterol, and reduce insulin resistance, a condition that can severely affect the body’s ability to utilize carbohydrates. risk factor for diabetes. Drinking one or two glasses of wine a day for women and men, respectively, can lead to this Positive resultsWhereas, higher consumption may actually lead to lower heart health.

Related: 6 Supplements for Better Sleep Other than Melatonin

Liver health

This primary organ is responsible for breaking down and metabolizing the nutrients and compounds in our blood. This involves detoxing the alcohol to turn it into a substance that is less harmful to the body. There are three main forms of Liver diseaseAnd all of this may be the result of chronic and excessive alcohol consumption. fatty liver diseaseAlcoholic hepatitis and cirrhosis are different types of liver disease, all conditions that can severely affect the proper functioning of the liver. Since one cannot live without a functioning liver, meeting the moderate drinking threshold is essential to support liver health.

All forms of alcohol, including wine, can affect your health when consumed in very large amounts for a very long time. In addition to these side effects of drinking alcohol, Research It also notes that long-term use can increase the risk of colon, liver, esophageal, oral, and breast cancers. Alcohol should be consumed in moderation in order to safely include it as part of a healthy lifestyle.

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