A Whitstable man who used to be nicknamed ‘Bahl’ wins a bodybuilding competition

A man once described as a “lean trumpet” due to his skinny looks has turned into a bodybuilding champion. Tom Thurman, of eatstableHe aspired to become a professional soccer player, but his dreams were shattered after he was told he wasn’t strong enough. Tom Thurman, of Whitstable, before and after he swells. Photo: Thomas Thurman … Read more

Shauna Virtue: David Beckham’s personal trainer shares ‘hot’ abs workout you can do at home

The Australian personal trainer credited with coaxing footballer David Beckham into yoga has shared the ‘hot’ abs workout she swears by for a toned, ripped physique. Elite gymnast Shauna Virtue, who is from Sydney and lives in London, said you should never “neglect your oblique muscles” if you want to get in shape. The external … Read more

The biggest risks of using fitness trackers to monitor health

Fitness trackers, which help monitor sleep quality, heart rate, and other biological metrics, are a popular way to help Americans improve their health and well-being. There are many types of trackers on the market, including those from well-known brands like Apple, Fitbit, Garmin, and Oura. While these devices are becoming increasingly popular—and have legitimate uses—consumers … Read more

A Plymouth woman ‘worried about going to the gym’ pursues her dream as a bodybuilder

Melissa Worboys has been competing in bodybuilding shows since 2017 and finally achieved her dream of becoming Miss NABBA Universe An inspiring woman from Plymouth finally achieved her dream after years of intense work and was crowned the winner of the International Amateur Bodybuilding Competition. Melissa Worboys29, was named Miss NABBA Universe 2022 after dazzling … Read more

Brooke Burke EXCLUSIVE: The star, 51, reveals one workout that makes a difference

Brunette bombshell Brooke Burke shared the only workout that can transform your body. The 51-year-old TV presenter recently did a plank challenge on her Brooke Burke Body app. “The exercise is really tough but has many benefits. It gets your metabolism going. It gets your core in shape. It develops upper body strength. It’s really, … Read more

The military returns to the primary roles of soldiers in the Torokiki exercise

New Zealand Army personnel have returned to the essential work of a soldier after two years helping to combat the Covid-19 pandemic. The Army is conducting its first major exercise since the completion of Operation Protect, the Defense Force’s response to Covid-19, this week in Manawatu. The Torokiki exercise takes place at Linton Military Camp … Read more

I’m the only guy in my group fitness class

After spending a lot of exercise at home alone, I wanted to approach things differently. I joined a gym and signed up for fitness classes. I was the only guy in the room over and over again. I wasn’t sure it was for me at first, but it’s the hardest workout I’ve ever done. loading … Read more

Break a Sweat Without Breaking the Bank: 26 of the Best Free or Cheap Fitness Apps, Sites, and Podcasts | Fitness

wIt’s inundated with advertisements for gyms, yoga studios, and personal training, so it’s easy to assume that getting in shape or improving a technique will be expensive. But there are plenty of free or affordable classes and programs online. Here are some of the best places to start. Yoga Yoga expert Adrienne Micheler. Photograph: Alastair … Read more