In 2019, I sat facing my brother whose brow was sweaty during a family dinner in Amy Squire.
Four Detroit-style pizzas sat at the table. He had eaten several slices loaded with pepperoni and prioritized the others with a layer of meat.
He said, “Oh, man.” “The meat has sweated.”
I laughed, and almost threw up my water. My parents seemed worried.
Before that, I hadn’t really heard the phrase. But the term was not new then and not now. In fact, it gets referenced a lot – many social media users are sharing photos of the meat stacked with captions like “bring the meat sweats”.
So, seriously, what is sweaty meat? We asked the experts.
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What is sweating meat?
Kind of name says it all. Meat sweating occurs when you sweat heavily after eating large amounts of meat.
And whether you’ve ever experienced brow moisture after eating large amounts of meat, you’ve likely heard the phrase.
Fast food chain Arby’s launched a limited-edition “Meat Sweat Defense Kit” in collaboration with deodorant brand Old Spice earlier this summer — which according to HypeBeastrun out.
The term has been used in television programs as well. Some suppose The phrase originated or became a “household term” at the letter Joey Tribbiani used it in the popular comedy series “Friends”..
Is sweating meat real?
Depends on who you ask. Anecdotal evidence is strong, but scientific evidence is weak.
There are a lot of ports including men’s health And the Food and wine Who have published stories about the health of sweating meat citing first-hand experiences, chefs and other experts and commenting on sweating and how true it is – from the inside He also cites a doctor who commented on the theory.
But actual studies to support these claims are few and far between.
Julia Zumpano, RD, LD, a registered dietitian with the Center for Human Nutrition at the Cleveland Clinic, told USA TODAY in an email statement that there is no research or evidence-based sources for meat sweating.
Why is meat sweating thought to happen?
Jenna HamshoMeat sweating may be caused by how our bodies digest a macronutrient known as: protein, says the New York City-based registered dietitian and author of The Full Helping blog.
“My understanding is that it really has to do with our bodies trying to break down protein,” she says.
“One hypothesis is that meat sweating is a thermogenic response (production of metabolic heat) to eating a large portion of meat. The body can only absorb a certain amount of protein at a time, and exceeding that amount can lead to malabsorption and digestion.”
In plain terms, your body needs to use so much energy to break down the large amount of meat and absorb nutrients from it that you start to sweat.
Although there are no studies on meat sweating specifically, There is a search On thermogenesis and protein intake, it was found that a higher protein intake leads to increased thermogenesis.
Is sweating meat a problem?
Hamsho says sweating meat is not something to be concerned about.
“The condition in and of itself is not harmful. As if there is nothing bad or wrong. It is not like an emergency or something alarming,” she says.
But, if you are constantly sweating meat, you may want to ask yourself if your diet is balanced. Is your meat consumption so great that it replaces other nutritional parts of your diet?
How to avoid sweating meat
Hamsho says you may want to reduce your meat intake if you want to avoid this interaction.
“If that happens, it could be that you’re eating too much in one sitting and you may feel a little better, and in fact, you kind of know why your body or spare your body a little bit of effort by doing a little bit of a smaller portion,” says Hamsho.
Zumpano adds that it is advisable to avoid large portions of meat, especially if you want to try this type of reaction.
“In general, the suggested portion of meat is 3 to 6 ounces per meal or snack,” she says.