Shauna Virtue: David Beckham’s personal trainer shares ‘hot’ abs workout you can do at home

The Australian personal trainer credited with coaxing footballer David Beckham into yoga has shared the ‘hot’ abs workout she swears by for a toned, ripped physique. Elite gymnast Shauna Virtue, who is from Sydney and lives in London, said you should never “neglect your oblique muscles” if you want to get in shape. The external … Read more

Brooke Burke EXCLUSIVE: The star, 51, reveals one workout that makes a difference

Brunette bombshell Brooke Burke shared the only workout that can transform your body. The 51-year-old TV presenter recently did a plank challenge on her Brooke Burke Body app. “The exercise is really tough but has many benefits. It gets your metabolism going. It gets your core in shape. It develops upper body strength. It’s really, … Read more

Nutritionist Susie Burrell reveals what happens to your body when you cut food groups from the diet

A dietitian has revealed what happens when you cut common food groups including red meat, dairy, eggs and seafood from your diet, and why other foods like pasta, rice and potatoes aren’t as bad for you as you think. Susie Burrell, from Sydney, said while many popular diets these days eliminate entire groups, what we … Read more

Nutritionist Leanne Ward shares the 10 reasons why you shouldn’t lose weight

The nutritionist shared the 10 reasons why she’s not losing weight, and it all starts with falling off the wagon on the weekends. Leanne Ward, from Brisbane, said the most important thing to losing weight is consistency, but many of us aren’t honest with how much we eat and how often we move when we … Read more

Fitness instructor Sophie Guidolin shares her KFC ordering technique and diet

A leading fitness trainer revealed her favorite KFC order is under 400 calories, and all you have to do to replicate it is leave one condiment out of your order. Sophie Guidolin, a 33-year-old mother of four, from the Gold Coast, said she orders the Zinger burger without mayonnaise, which reduces the dish’s 408 calories … Read more

Spirulina lives up to the hype—and now you can have a vitamin-rich, immune-boosting spray!

Get the Spirulina Fix! These superfoods live up to the hype—and now you can get your immune-boosting, vitamin-packed spirulina spray just in time for cold and flu season. By Tanya Sharma for Dailymail.com published: 09:00 ET, November 20, 2022 | Updated: 11:28 a.m. ET, November 21, 2022 Shopping: The products featured in this Mail Best … Read more

Nikki Aycox — actress who starred in Supernatural, Dark Blue, and more — has died at the age of 47

Actress Nicki Aycox — best known for roles like Meg Masters on The CW’s Supernatural and Jaimie Allen on TNT’s Dark Blue — has passed away at the age of 47 after a grueling battle with cancer. The star was diagnosed with leukemia in 2020 and died of the disease on Thursday, and her sister-in-law … Read more

Kayla Itsines’ digital exercise company Sweat has struck at least 30 staff at its Adelaide headquarters

Bloodbath at Kayla Itsines’ $400 Million Digital Aerobics Company Because It’s Cutting ‘Minimum 30 Employees’ — But She’s Still Posting on Her Instagram Kayla Itsines, 31, sold her digital exercise platform to US company iFit for $400 million She remains the face of the business and is very involved in its management Business thrived during … Read more