6 carbohydrate nutritionists wish people would eat more of them

For many people trying to lose weight, foods rich in carbohydrates are often the first thing to be eliminated from their diet. The burger is eaten without the bun, and a side of roasted potatoes is replaced BroccoliThe bread basket remains. While it can be helpful to pay attention to your carb intake when you’re … Read more

How exercise can make the COVID vaccine more effective

Exercise has a variety of health benefits other than keeping you fit, and one of the most important is boosting immunity. And as it turns out, according to a new file studyRegular exercise can enhance the benefits of your COVID-19 vaccine. Researchers examined 200,000 men and women in South Africa, collecting data on vaccinations, COVID … Read more

4 Supplements Experts Say You Should Avoid

When it comes to nutritional supplements, it can be difficult to distinguish supplements that live up to the hype from those that are overrated. While vitamins and minerals are essential to our overall well-being, taking them in supplement form can cause health problems, especially if you combine a lot of them. Here’s a guide to … Read more

How to do bridge exercises: plus 5 different variations

On the surface, spending most of the day sitting still doesn’t seem to put any stress on the body. But the truth is that inactivity takes a heavy toll. It can particularly affect the glutes, causing muscle weakness or imbalance. If you want to show some love in your butt muscles, bridge exercises can be … Read more